In this article, we will talk about what you can eat on a protein diet.We list all the permitted products and, of course, mention the non-permitted products.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that the protein diet is quite easy for them.Of course, with such a food system, hunger is definitely not a threat!Relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the point remains the same: a person who wants to lose weight must sharply limit fats and carbohydrates in his diet, giving preference to protein foods.
So let's figure out what you can eat on a protein diet.Let's start.
Why does the protein diet work?
First, you need to find out why protein diets are so effective.Our body needs "fuel" to maintain vital functions.The main "energy drink" that provides long-term satiety and energizes are carbohydrates.High-carbohydrate foods are high in calories - all the energy we don't use during the day "goes into reserve".Yes, yes, as you already guessed, this is the reserve fat: if hunger suddenly comes, then these reserves prevent the body from wasting away.
If we stop consuming carbohydrates, the body is forced to make up for their lack by burning accumulated fat.If we sharply reduce the intake of foods rich in fat, we do not feed our "fat stores".As a result, the hated folds disappear, which were previously impossible to get rid of.
But you can't live completely without food, can you?This is where proteins, which are the main building blocks of our muscles, come to our aid.By the way, athletes use a protein diet during the so-called "drying": thanks to this, the fat under the skin disappears, exposing the muscles.The body will be sculpted and beautiful.
It is recommended to combine the protein diet with exercise - this way you can maintain your muscle tissue without letting it degrade.The paradox is that the "dieting" body absorbs energy more easily from the muscles, so the fat reserves remain intact.
Do you want a healthy athlete's figure, not emaciated?Then don't give up physical activity.
The main foods of the protein diet
Unfortunately, the diet of the protein diet cannot be called varied.The fact is that there aren't that many protein-rich foods.
Here's what you can eat on a protein diet:
- Fish– you can choose both sea and river varieties.However, care must be taken that the fish is not too fatty.
- Meat– It is best to prefer low-fat varieties.If you buy chicken, for example, it's worth eating its side.The skin and thighs should be left for the rest of the family.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.At the same time, you should monitor the composition of the products you buy.The label "0% fat" does not mean that this product can be consumed on a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not suit us.
- Egg white.Some protein diets allow the consumption of egg yolks.
What else can you eat during a protein diet?
I agree, chewing on a chicken breast while snacking on egg whites is pretty boring.The diet should be varied with side dishes.It is recommended to choose vegetable salads.True, they should be salted to a minimum, and all dressings other than lemon juice should be avoided.And not butter, much less mayonnaise.
But healthy vegetables must also be chosen wisely.The following vegetables fit best into the protein diet concept:
- cabbage;
- tomato;
- cucumber;
- salad;
- celery.
Flour products, sweets and high-carbohydrate foods should be completely excluded from the diet.By the way, the latter also includes fruits.Although eating one green apple a day is perfectly acceptable.