It seems that with the development of spring, the problem of weight loss is starting to worry - not just those who have real problems with the predominance. It is often very difficult to find the right method to get rid of the centimeter on the waist and hips. On each side of the suggestion, one is more tempting than the other, promising immediate results in almost a week - which of course cannot be healthy and therefore quite short - saw: beauty is beauty, but health can be thoroughly spoiled.
It is reasonable, perhaps he listens to the advice of a specialist, the endocrinologist, and Marina Maksimova, a specialist in the clinic of the beauty world. What to do if the intention to find the perfect figure is to make concrete steps, but the mode of weight loss has not yet been chosen? How to correctly, quickly, and not damage your own health?
Don't hurry to lose all overweight at once
Immediately we decide what it means - a quick loss. This is a constant long-term weight loss: between 1, 5-2 and 3 kg a week. The pace may be completely different, depending on the original physical condition, weight and hormonal background, motor activity of a particular person and determined eating habits.
Excessive hurry is one of the most important mistakes to get the perfect body: many people know the situation where you usually stop eating or restrict your diet with daily conditional salad leaves. Yes, this method is really quick to lose several kilograms, but this is a very fragile victory: it is impossible to live on a salad for a long time, or lead to compensation for malnutrition or hunger, which is more than losing weight or severely destroying health.
Therefore, the best solution is gradual and stable weight loss after consulting a specialist who excludes drug -adjusting hormonal problems. It is strictly forbidden to take the drugs you choose, regardless of promising promise of advertising.
Equator with your diet
Another very common mistake for those who want to lose weight is to choose an unbalanced diet. After stopping choosing one of the fashionable protein diets, for example, such a person sometimes completely refuses to use carbohydrates - and the results first inspire, kilograms disappear, and no feelings of hunger. What is the effect of such weight loss?
The same protein diet increases blood cholesterol, lack of carbohydrates leads to clogging: they usually form in the body when sharing fats from food, then divided into the simplest molecules and, of course, empty. But for this, carbohydrates also need to enter the body - if not, these processes are inhibited, man has apathy, weakness and depression, and sleep deteriorates.
Therefore, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, lots of fiber, fruits, nuts and herbs. It is also quite difficult to do without fats, although they add calories - high quality vegetable oils must remain in everyday use.
Take vitamins
Any diet, even the most healthy, often means that not only the amount of food, but also to change the composition of nutrients, vitamins, minerals and trace elements. They need to be filled and therefore.
If the lack of vitamins is not compensated in any way, the body begins to "rebel" - above all, a feeling of hunger or problems with organs and tissues. In contrast to such a background, the diet, if not impossible, is quite complicated. It is best to choose a complex in line with individual needs - in this sense, multivitamins are almost nobody.
Plan ahead of your weight loss
How to determine that a person will fly to the beach tomorrow? Very simple - he sat on a diet yesterday. This situation happens from time to time with any of us - there is a time unexpectedly and then I want to achieve the desired weight loss at all costs.
There is no need for this - there is a "swinging effect" when kilograms leave due to an exhausting and often one -sided diet and then return with an extra sign, then the cause comes again - and the person starts torture again. For health, this is much more harmful than just overweight. It is much more sensible to set a real purpose in advance, make an action plan - and act on it.
Correct the result
As a result of a healthier and more balanced diet, new food habits lead to the fact that the result remains for a long time, but not only requires leaving some products - sweet, greasy and harmful, but also completely rethinks their habits for the coming years. If you follow the new rules, you occasionally allow yourself to enjoy a small piece of cake - you can find good, very healthy and low calorie options - the result will stay with you for a long time.
Don't miss food techniques
The calorie set you have set up for you should get a more -less uniform dose during the day: it is quite stupid to eat greasy eggs for breakfast, for example, curly on a little carrot and suffer from hunger all day. Ideally, breakfast should be 45 % of the whole day calorie, lunch - 30 % and dinner. Very light snacks or fruits remain for snacks.
Measure yourself once a week
More often, this is not necessary - anyone is quite desperate enough, seeing that the balance arrow has not been moving one millimeter since yesterday. In addition, it should be borne in mind that, for example, the female hormonal cycle often leads to more extra pounds. It is very useful to check the weight loss process not only with weights, but also with a centimeter tape - where weight fluctuations are not visible, the body volume is often reduced, ie the body fat is redistributed - and this is the indication that you do everything right and continue to act in the same spirit. 
Choose cosmetology procedures
You can also use very pleasant and effective cosmetic procedures - wraps, massage and so on. It is very useful for weight wrapping with algae, chocolate or spices, which accelerates the elimination of toxins from the body. The lymphatics of drainage procedures such as the press, the Sharko shower, the sauna or the Cryosaauna have proven themselves. These procedures guide the muscles and the skin in the sound and increase their own self -esteem. In addition, they really help to get rid of excess subcutaneous fat, forming an attractive figure.
Find a partner and partner
Man is a social animal: we arrange so much that we are much willing to do anything under the "company" or under alert control. Turn the support of a friend or partner, look for a partner in a weight loss in another place - and do it in the company. It will be easier to get support at particularly difficult moments and simply to make it more fun and enjoyable.
Regulates the level of hormones
This is especially true for women: after 30 years, in about half of the cases, excessive weight problems are related to problems with hormones due to various imbalances. Analysis of the hormonal background should be done regularly - then to ensure that it is in perfect order, it can continue to move towards your dreams of a healthy and beautiful new body.