Gastritis is one of the most common pathologies of the digestive system everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of chronic inflammation are Helicobacter pylori bacterium, hydrochloric acid production and irrational nutrition.It develops under the toxic effects of acute gastritis, irritating the stomach membrane of the stomach or food poisoning.
"Or maybe not?": It's necessary for the diet of gastritis
Both acute and chronic gastritis require adherence to the economical diet.Even if proper medication is prescribed (without which you can not do it in case of aggravation), the stomach must help to restore normal mode of operation.Complete regeneration of the mucous membrane is impossible if it is still affected by harmful factors in the form of coarse, spicy, too hot or cold foods.
Despite the fact thatIn 80% of cases in the stomach the inflammatory changes are "guilty" of Helicobacter, complete removal from the body does not always lead to a reduction in the symptoms of gastritis.This fact is reflected in scientific publications and reinforces the importance of other therapeutic measures: acidity, gastric motility and diet normalization.
Recommendations by gastroenterologists
It has its own properties in acute gastritis and various forms of chronic inflammation (superficial, anthral, erosion, hypo and hyperacid).Nevertheless, they are common in all versions of the diseasePrinciples of rational nutrition recommended by gastroenterologist and dietologists:
- Frequent meal 5-6 times a day.This stabilizes stomach secretion and prevents the digestion of the gastric wall with its own enzymes.
- Small simultaneous parts.After a meal, no stomach overflow, severity.A large amount of food makes it difficult to make it difficult and slow down the organ.
- Rejection of a simple, rough, rough, too fat food.These are dense fiber vegetables, some meat, fish, dairy products, fungi.
- Removal from the diet of spices, marinates, canned foods that have an annoying effect on the internal arrangement of the digestive system.
- Limited salt use: 8 g daily, optimally-5-6 g.It stimulates gastric secretion too actively.
- Select the safe preparation method: steamed in the oven in a slow stove.Foods can also be left to vaccinate or cook.Roasted, smoked dishes, pickles are prohibited.
- Grinding products.It is primarily necessary for acute gastritis or chronic aggravation.In the future, only chewing food is sufficient.
- The average temperature of the vessels used (15-55 ° C).Excessively hot or cooled food also damages the mucosa membrane.
- Orientation on the type of acidity of the stomach content when the menu is set up.Restriction of secretion secretion with hyperacid gastritis and strict restrictions on "severe" foods to hypoacid.
- The balance of the diet.The energy value of the food only decreases in the acute phase of the disease, mainly due to carbohydrates and fats.Vitamins, micro- and macroerelations should be used in sufficient volume.
What can you eat?
The possibility of using a number of vegetables, fruits, cheese, other sour products, tea and coffee depends largely on the type of inflammation of the stomach.You can read these features in detail on our website.Here we also give a list of products that are allowed for any version of gastritis.
- thread;
- Semolina, oatmeal, buckwheat, rice cereals;
- Low fatty fish (tilapia, pollock, perch, granadier, pike, pike perch);
- lean meat (rabbit, beef, turkey, calf, chicken);
- beef tongue;
- weak soup;
- Vegetable oils, butter - limited;
- solid skim milk and low cultivated sour products;
- eggs in the form of omelette or cooked software;
- Vegetarian, creamy, cereal, mucous membranes;
- plant plants (melon, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, dates, bananas, avocado, watermelon) and freshly pressed fruit juices;
- berries (cherries, strawberries, victoria);
- No -low pithries, dried bread;
- desserts (souffle, pastille, marshmallow, meringue, natural jam);
- respectable black, green tea;
- Jelly (orchard, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods of different forms of gastritis is also slightly different.However, some should not be eaten in any case.We will live on them:
- corn, millet porridge (pearl barley and barley - limited);
- a high -free fish (eel, case, plague, fat herring);
- Meat containing refractory fats (lamb, greasy pork, goose, duck);
- Internal (kidneys, lungs, liver);
- smoked meats;
- fatty broth;
- acute fat cheeses;
- Fuel filling, sharp, tomato, sour soups;
- vegetables (legumes, corn, limited spinach, white cabbage);
- mushroom;
- Marines;
- spices;
- walnut;
- fruits (grapes, grenade);
- berries (raspberries, blackberries, red currant);
- Soba, fresh bread;
- desserts (cakes and cakes with cream, chocolate, ice cream);
- Canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Shipyards.
Daily diet
It is very important to observe diet.When the meal occurs every day at the same time, the stomach gets used to the formation of hydrochloric acid and enzymes according to this rhythm.If the system is disturbed, the production of juice will damage the walls on an empty stomach and vice versa: late secretion prevents the food node digestion.
Three meals should be the most energy -wide: breakfast, lunch and dinner.We need small snacks between them in the form of vegetables, fruits and baking.Soups should be present in the diet.It can be improved to eat them during lunch.There is no need before going to bed, but in some situations this promotes improvement in well -being.In any case, the late dinner must be low calories and maximum.Ideal for a glass of sour sour drink, jelly, biscuits, biscuits, fruits.
The classic version of a diet with various diseases is considered a system of therapeutic boards, according to M. I., which was recommended in Soviet times.And while modern gastroenterologists and therapists often criticize him because there is no individual approach to the patient, nowadays there is still no proper alternative.
In the first 1-3 days, the patient is at the acute course of gastritis with complete starvation.You can only drink non -carbonated mineral water, liquid gel.Subsequently, the patient is in accordance with 1a.Table No., With a significant restriction of energy value, the most beautiful foods are chopped.
After stabilizing the condition, the diet will increase slightly and the diet will become higher - this is 1b.Table.Add meat foods, coarse cereals, vegetables.If the symptoms of gastritis are minimized, the form of the disease is recommended for the hypoacid table No. 1.With the good tolerance of such a diet, the patient is smoothly transferred to Table 5, then the general - 15.
Seven -day menu
Following all the above rules of combining allowed products by gastritis and mind and mind, you can create a variety of menu throughout the week.Of course, the example of such a menu is designed for the patient's stable condition.In the acute period, restrictions are slightly stricter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Morning:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Pressing cereals with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapia potato fur;Dry fruit compote (without berries).
- Afternoon snack:Snack from shrimp and avocado.
- Dinner:rice with chicken fillets;paste;Mineral water without gas.
- Before bedtime:A glass of "snowball".
Tuesday
- Morning:pumpkin porridge with rice;Chamomile tea.
- Lunch:Curd -casserole casserole dates with fruit shakes.
- Dinner:vegetable soup with meatballs;Rabbit rabbit with a mixed broccoli and cauliflower;Fruity jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fishhars with catfish in the oven;Vanilla Merengi;Tea with lemon balm.
- Before bedtime:A glass of low greasy milk.
Wednesday
- Morning:awesome on an apple soup;Diluted tea.
- Lunch:Carrot cookies with milk gel.
- Dinner:Fish soup pike;Hedgehogs from chicken, pumpkin mashed potatoes;Mineral water without gas.
- Afternoon snack:Fried pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before bedtime:A glass of low greasy kefir.
Thursday
- Morning:Being with fat -free milk.
- Lunch:Granek with avocado and a drink from lace.
- Dinner:a milk ear with low greasy cream;chicken breast in creamy sauce with mashed potatoes;Pear compote.
- Afternoon snack:Vegetable salad with yogurt dressing.
- Dinner:Pie burek beef with minced meat;marshmallow;Lace moo decoction.
- Before bedtime:A glass of seven.
Friday
- Morning:rice in pear milk;green tea.
- Lunch:Apple fried pie with poor soluble chicory.
- Dinner:Chicken soup sheet;Steam with pike perch carrots and beets;Berry Jelly.
- Afternoon snack:Salad from cheese and fried beets.
- Dinner:Squid filled with vegetables;meringue without cream;Camilla decoction.
- Before bedtime:Natural, low greasy yogurt.
Saturday
- Morning:Kusa from a cousis with a banana;herbal tea.
- Lunch:A steam omelette with jesel pussy.
- Dinner:pale and carrot cream character;Felfstroganov with fried potatoes;Apple juice.
- Afternoon snack:Fried apple with honey.
- Dinner:pie from a non -butbutton dough, polishing and rice;Fruit jelly.
- Before bedtime:A glass of fermented ash.
Sunday
- Morning:porridge made by a shattered buckwheat with Mankaya;Cicoria drink with milk.
- Lunch:Cheeses in a slow stove with pumpkin.
- Dinner:Beetroot soup from chicken soup;T4 squid, steamed with vegetables;Dry fruit compote (without berries).
- Afternoon snack:fruit salad.
- Dinner:"Ships" from Tsukkin;vanilla suffers;Mineral water without gas.
- Before bedtime:A glass of milk bona cocktail.
“Combine taste and benefits”: Healthy recipes
At first glance, foods in the menu look difficult.We describe the intermittent preparation of some.Remember to change the filling in a pie and combine hot foods with your favorite garnish.It is important not to move away from the general recommendations of gastroenterologists.
Porridge made by shattered buckwheat with MANKU
Such an original porridge can be added to breakfast or as a garnish.Use fractionated buckwheat for cooking.
Complex:
- 250 g crushed buckwheat;
- 60 g of half -person;
- 1 egg;
- 2 liters of water;
- A pinch of salt.
How to cook:
- Mix the buckwheat egg in a pan.
- We fall asleep there, Semolina, mix.
- Rinse several times with boiling water.During this time, the porridge swells.
- Pour the porridge with boiling water to only slightly cover the surface.
- Cook over low heat for 5-7 minutes.
Pie burek with beef with meat
This is a Turkish cake whose recipe was only slightly modified - we removed sharp spices and reduced the number of eggs.The main "chip" of the dish is considered to be the most delicious (up to 1 mm) fresh dough in Philo.It can be purchased at a grocery store or prepared regardless of water, flour and olive oil.
Ingredients:
- 400 g of the Phil test;
- 500 g beef minced meat;
- 1 onion;
- 3 tablespoons.l.olive oil;
- 3 eggs;
- 5 tablespoons.l.lean yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Gently cut the onion, mix with minced meat and cook under the lid for approx.15 minutes.
- Salt the minced meat.
- Mix 2 eggs 3 tablespoons.l.yogurt and 3 tablespoons.l.butter.
- Add water to the future and stir thoroughly.
- Remove the dough layer and apply it with plenty of impregnation.
- On the edge of one layer, on a "path", we place part of the minced meat.
- The minced meat is wrapped in the dough with a tube that is folded in a "snail" and placed in a round baking dish.
- Similarly, we act with the remaining ingredients, gradually expanding the "snail".
- Mix the remaining egg with 2 tablespoons mixtures.l.Yogurt and water the pie with this composition.
- Bake the drill for 40 minutes in the oven preheated to 200 ° C.
Any form of stomach inflammation is an unpleasant disease that requires a serious overview of lifestyle.In this case, the patient should cope with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case is it is possible to restore and remove most of the prohibitions.And in order to prevent life from losing all the magic, it must approach your own diet in a creative way and gradually expand your diet.